The first thing is ofc avoiding inflammatory foods, so replacing sugars with honey or dates, seed oils with tallow/olive oil/coconut oil/sesame seed oil etc, then replacing modified starch with arrow root powder, and wheat with almond flour or with spelt/rye/khorasan/buckwheat or at least freshly milled whole wheat flour. Now here are a few treatments for innflammation that I find work really well. Of course we don't do them all at once, but you choose one that suits your nee

I tend to get ear infections every now and then, so I have a little regimen that helps relieve the pain and treat the infection, in my experience those homeremedies are far more effective and relieve the pain faster than any antibiotical ear drops or pharmaceuticals that I have used so far. Sit in front of a redlightlamp as often as possible. Steam your ear with salt water, it is so effective. I premake a jar of 1 cup himalayan salt with 1 drop oregano essential oil. So when

Yes, eye infections can be highly contagious and I am not saying "don't go to the doctors", no. I am just simply sharing holistic remedies that I have used on myself before. 1. I used an eye rinse saline solution that comes with an eyewash glass cup. It is made with an euphrasia plant, commonly known as eyebright. Varieties of this family are traditionally utilised to treat inflammed and sensitive eyes, but also to moisterize dry eyes. There is also aloe vera in it, which is

Alhamdulillah I haven't been to the doctors office in years and always treat my colds naturally. A strong flu usually goes away after 2 days, if I have the luxury to sleep it away/ sweat it out. I'll add a random list of holistic remedies I know and I'd love to read yours in the comments. Place 1 tsp black seeds (nigella sativa) in the middle of a cotton towl and twist it tightly together. Then you want to rub the part with the seeds in your hand to created heat and inhale it

🪑 Avoid sitting especially the hunched forward position, it puts pressure on your womb. Instead gentle walking or laying down. 🫘Cocoa nibs support blood circulation and are high in Mg which relaxes the muscles. ➡️ if the cramps are very "crampy" Mg-VitB complex, pressed tablets for faster relief. 🛁 A warm bath or just foot bath with epsomsalt and essential oils ( Wintergreen, Rosemary, Lavender, Eucalyptus etc) is extremely effective in relaxing the muscles. 🚨 Massage wi

Herbs are wonderful, they are Shifaa. Drinking tea correctly, can eliviate pain and balance out so many issues. For example, in many cultures rose tea is traditionally used to make a woman more feminine, so basically to regulate her hormones. I drink mine together with hibiscus and lemon peel or with nettle, dandelion and rasberry leaf. In Morocco rose tea is also traditionally drank as a laxative though, so if you want to balance this property out, you just have to add rasbe

Yes, there are two herbal things you can do to induce your period: drink certain herbs and steam your private part with them. But, that is only a support. The main thing is ruling out any underlying issues and most importantly our lifestyle. How does your diet look like, are you getting enough fats? All of our hormones are build from cholesterol, so you need to have an adequate intake of healthy fats. Avoid inflammetory food items such as seedoils, sugars, wheat, and highly p

This might be a shock to women born in the 80s, but a low fat-diet is absolutely terrible for female fertility, bcs our hormones are literally made from cholesterol so we need sufficient amounts of healthy fats. I am talking butter, ghee, bone marrow, raw milk, olive oil, nut butters... you name it. Integrating these fats into my diet was a gamechanger for my hormonal health and it actually made me slimmer, contrary to popular beliefs. Of course, introducing healthy foods and

I believe the biggest factor in supporting your hormonal system is controlling your insulin levels. Bcs insulin is just like histamin; if there is an overload in your body, it starts to act inflammatory. It can dock on any hormone receptors in your body and disturb the function of other hormonal routes. I have learned alot about this aspect by listening to Benjamin Bikman's lectures on Youtube who is a leading researcher in the field. However, I will not recommend his other r

"Those white streaks in the sky are chemtrails (chemical trails), also known as stratospheric geo-engineering. Unlike jet contrails, which disappear in a few minutes, these trails start to expand and cover the sky with a milky white film of a toxic brew of chemicals, mainly aluminum, barium and strontium, and other materials such as arsenic, titanium and thorium have been found in samples." [Excerpt of this old article: https://mountainx.com/opinion/letters/121212educate-your

If you excercise and eat healthy, yet you still have that little pooch that sometimes bloats into a full-blown pregnancy bump, then a caloric deficit probably won't fix your problem, in fact it often makes it worse for women. The reason for that is bcs many women have hormonal bellyfat. Wanna know whether your bellyfat falls under that category? Then watch this Youtube playlist: https://m.youtube.com/playlist?list=PLQdyNssvIPmK3JmkB0NBB6sj7AK7wrqoY The thing with hormonal bel

Our skin is an organ and just like our liver, it is also a medium that detoxes the human body. And the skin on the soles of our feet is actually unique SubhanAllah, bcs it has the largest pores on our body and so through the feet, our body can detox waste material. So, yeah people that have stinky feet, often have a health issue or toxic overload. Yepp, you can actually detox your body through your feet. That's also why you shouldn't wear plastic slippers or other toxic mater