How to naturally induce your menstruation

Yes, there are two herbal things you can do to induce your period: drink certain herbs and steam your private part with them. But, that is only a support. The main thing is ruling out any underlying issues and most importantly our lifestyle.

How does your diet look like, are you getting enough fats? All of our hormones are build from cholesterol, so you need to have an adequate intake of healthy fats. Avoid inflammetory food items such as seedoils, sugars, wheat, and highly processed ingredients. Keep your insulin in check (so limit blood sugar spikes by keeping strict pauses between meals, no snacking), bcs too much insulin in the body can dock on any receptors in your body, this includes your hormone receptors in the uterus, which means your testosterone can no longer convert to estrogen and then you have too many androgens (male hormones) in your body and that causes havoc in your system and can lead to hormone imbalances (issues like PCOS).

Having pointed that out, here is what you can drink to induce your menses:

1. yarrow. This herb stimulates the uterus and helps with a boggy and weak uterus. You can drink 1tsp per cup and 3cups daily

2. Hibiscus. Affects estrogen levels and can induce menses and it also lowers blood sugar levels and decreases appetite, which could further help you.

3. Rose tea (the petals not rosehip!)

4. Rasberry leaf tea. Balances the hormones and helps with PMS and mood swings.

5. Chamomile. Relaxes the muscles and calms the nerves, which helps the body to funtion better in general. Is also anti-inflammatory and aids in digestion.

For the V-steam:

- basil

- oregano

- rosemary

- yarrow

Are traditionally used to induce menstruation, but you can mix it with other herbs as well, I do recommend buying from a brand that already has a pre-mix catered to your specific needs, if you are not familiar with V-steaming. If you have never done it before, then you must also research Yoni-steaming/V-steaming first, in order to do it correctly:

General guideline is to never use steaming hot water. It should be at a temperature where you could drink the tea without burning your lips. Steam for 10-30 minutes, use only non-toxic materials, so cotton fabric and glass bowl or stainless-steel pot etc.

And before any comments start hating against V-steaming, please..... It is an ancient practice that has been used in many cultures, yes even in traditional European medicine. And the results speak for themselves, from curing infertility to disolving cysts and fibroids, inducing menstruation and treating PMS and other related conditions.