<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SpillingSugarfreeTea]]></title><description><![CDATA[Spillingsugarfreetea]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 02:20:37 GMT</lastBuildDate><atom:link href="https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 ways to detox your body and get rid of inflammation]]></title><description><![CDATA[The first thing is ofc avoiding inflammatory foods, so replacing sugars with honey or dates, seed oils with tallow/olive oil/coconut oil/sesame seed oil etc, then replacing modified starch with arrow root powder, and wheat with almond flour or with spelt/rye/khorasan/buckwheat or at least freshly milled whole wheat flour. Now here are a few treatments for innflammation that I find work really well. Of course we don't do them all at once, but you choose one that suits your needs and of course...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/5-ways-to-detox-your-body-and-get-rid-of-inflammation</link><guid isPermaLink="false">6ad3c638dff5ede2b2d0267f</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 19:05:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_188fc983a1714593a565ee6e4081e1ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[How I treat ear infections naturally]]></title><description><![CDATA[I tend to get ear infections every now and then, so I have a little regimen that helps relieve the pain and treat the infection, in my experience those homeremedies are far more effective and relieve the pain faster than any antibiotical ear drops or pharmaceuticals that I have used so far. Sit in front of a redlightlamp as often as possible. Steam your ear with salt water, it is so effective. I premake a jar of 1 cup himalayan salt with 1 drop oregano essential oil. So when I need it, I just...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/how-i-treat-ear-infections-naturally</link><guid isPermaLink="false">6ad37e2b0aa41647c6935894</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 14:08:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0dfb1ccac67143e4bc6579c6609eeaf0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[How I treated my eye infection naturally]]></title><description><![CDATA[Yes, eye infections can be highly contagious and I am not saying "don't go to the doctors", no. I am just simply sharing holistic remedies that I have used on myself before. 1. I used an eye rinse saline solution that comes with an eyewash glass cup. It is made with an euphrasia plant, commonly known as eyebright. Varieties of this family are traditionally utilised to treat inflammed and sensitive eyes, but also to moisterize dry eyes. There is also aloe vera in it, which is known for it's...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/how-i-treated-my-eye-infection</link><guid isPermaLink="false">6ad37c30dff5ede2b2d01bf6</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 13:47:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5092e8dbaf874f4f909208d9b144a63b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[4 things u must know about using essential oils]]></title><description><![CDATA[1. In aromatherapy you should not mix more than 3 essential oils together. The general guideline is 2-5 oils, depending on the individual oils. Certain essential oils shouldn't be mixed together bcs of their medicinal properties. 2. When you experiment with essential oils, make sure you are in a well ventilated room and don't overdo it. A decade ago, when I started experimenting with essential oils, I didn't know how much of the essential oils enter your bloodstream simply through the vapor....]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/4-things-u-must-know-about-essential-oils</link><guid isPermaLink="false">6ad37816dff5ede2b2d01b2f</guid><category><![CDATA[Cosmetics]]></category><pubDate>Sat, 17 Oct 2026 13:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1a566eb976f542cb91d8f52775937a44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Let me introduce you to essential oils]]></title><description><![CDATA[I love essential oils so much, You can even make your own with a copper distill. After distilling the plant matter, you've gained hydrolate. For example many of us know rosewater or orange blossom water, those are hydrolates. Then you fill this hydrolate in brown glass bottles that have a very narrow bottle neck. You let it sit for several weeks until all the essential oil ascends to the top and then you can transfer it with a glass pipette. For 1l hydrolate you really only get a few pipettes...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/let-me-introduce-you-to-essential-oils</link><guid isPermaLink="false">6ad377c6dff5ede2b2d01b1d</guid><category><![CDATA[Cosmetics]]></category><pubDate>Sat, 17 Oct 2026 13:28:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce58bbeee9524a2aa1e10ba79aeadf79.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Natural flu remedies]]></title><description><![CDATA[Alhamdulillah I haven't been to the doctors office in years and always treat my colds naturally. A strong flu usually goes away after 2 days, if I have the luxury to sleep it away/ sweat it out. I'll add a random list of holistic remedies I know and I'd love to read yours in the comments. Place 1 tsp black seeds (nigella sativa) in the middle of a cotton towl and twist it tightly together. Then you want to rub the part with the seeds in your hand to created heat and inhale it in between. It...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/natural-flu-remedies</link><guid isPermaLink="false">6ad375acdff5ede2b2d01a97</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 13:21:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f4683c737d1c4a048a6b078b160a2f81~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Nourishing the body with real food - bone/ meat broth]]></title><description><![CDATA[While eliminating unhealthy foods is a good start to reverse or prevent inflammation, it is just as important to cook nourishing meals to support your body in healing. I am on a journey, trying to figure out my way around it. For example bone broth is a good staple in any traditional culture that has always been used as medicine to build back strength and energy. Ofc there are certain things to consider, for example if you struggle with histamin, then meat broth is better than bone broth, bcs...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/nourishing-the-body-with-real-food-bone-meat-broth</link><guid isPermaLink="false">6ad36fff09f7b93d64527707</guid><category><![CDATA[Food]]></category><pubDate>Sat, 17 Oct 2026 13:13:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_a7b12a495167435195ef6e835b6b020f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[PMS Short-term Solutions]]></title><description><![CDATA[ Avoid sitting especially the hunched forward position, it puts pressure on your womb. Instead gentle walking or laying down. Cocoa nibs support blood circulation and are high in Mg which relaxes the muscles. ➡️  if the cramps are very "crampy" Mg-VitB complex, pressed tablets for faster relief.  A warm bath or just foot bath with epsomsalt and essential oils ( Wintergreen, Rosemary, Lavender, Eucalyptus etc) is extremely effective in relaxing the muscles.  Massage with anti-cramping...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/pms-short-term-solutions</link><guid isPermaLink="false">6ad34a19dff5ede2b2d00f46</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 10:15:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5b69cd8cbc6d4745a3cd7724a0b44252~mv2_d_3812_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Preparing teas as medicine]]></title><description><![CDATA[Herbs are wonderful, they are Shifaa. Drinking tea correctly, can eliviate pain and balance out so many issues. For example, in many cultures rose tea is traditionally used to make a woman more feminine, so basically to regulate her hormones. I drink mine together with hibiscus and lemon peel or with nettle, dandelion and rasberry leaf. In Morocco rose tea is also traditionally drank as a laxative though, so if you want to balance this property out, you just have to add rasbeerry leaf tea,...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/preparing-teas-as-medicine</link><guid isPermaLink="false">6ad346b409f7b93d64526ca7</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 10:01:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_e9b40336fa794b11a9a73b4f8a8badf2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[How to naturally induce your menstruation]]></title><description><![CDATA[Yes, there are two herbal things you can do to induce your period: drink certain herbs and steam your private part with them. But, that is only a support. The main thing is ruling out any underlying issues and most importantly our lifestyle. How does your diet look like, are you getting enough fats? All of our hormones are build from cholesterol, so you need to have an adequate intake of healthy fats. Avoid inflammetory food items such as seedoils, sugars, wheat, and highly processed...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/how-to-naturally-induce-your-menstruation</link><guid isPermaLink="false">6ad33b8509f7b93d64526a7e</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 09:29:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_ee50e13ca4e741afa7146ab91ce1dde1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Irregular periods]]></title><description><![CDATA[This might be a shock to women born in the 80s, but a low fat-diet is absolutely terrible for female fertility, bcs our hormones are literally made from cholesterol so we need sufficient amounts of healthy fats. I am talking butter, ghee, bone marrow, raw milk, olive oil, nut butters... you name it. Integrating these fats into my diet was a gamechanger for my hormonal health and it actually made me slimmer, contrary to popular beliefs. Of course, introducing healthy foods and avoiding...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/irregular-periods</link><guid isPermaLink="false">6ad33b5309f7b93d64526a61</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 09:10:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63f16ba8cf964b398dddab3b8c9bcb50.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Hushed facts about "balancing" our hormonal system]]></title><description><![CDATA[I believe the biggest factor in supporting your hormonal system is controlling your insulin levels. Bcs insulin is just like histamin; if there is an overload in your body, it starts to act inflammatory. It can dock on any hormone receptors in your body and disturb the function of other hormonal routes. I have learned alot about this aspect by listening to Benjamin Bikman's lectures on Youtube who is a leading researcher in the field. However, I will not recommend his other resources bcs I...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/hushed-facts-about-balancing-our-hormonal-system</link><guid isPermaLink="false">6ad3388e09f7b93d645269db</guid><category><![CDATA[Health]]></category><pubDate>Sat, 17 Oct 2026 09:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8c7eb209742d4ff9acbe45821ab91b7a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Hair growth serum]]></title><description><![CDATA[DIY hair serum (+ my most unhinged hair growth hack) So I personally don't like to oil the length of my hair for various reasons, unfortunately it just isn't the best for my hair. I think it might have to do with hair porosity. But I still want the benefits of hair oiling bcs it is insane for hair growth mashaaAllah. That's why I focus on scalp-oiling instead, it is much easier to wash out as opposed to oiling the full length of your hair. I believe the best oils for the scalp (not the...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/hair-growth-serum</link><guid isPermaLink="false">6ad2943edff5ede2b2cffdc7</guid><category><![CDATA[Cosmetics]]></category><pubDate>Fri, 16 Oct 2026 21:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_f1ca0b3764c54f1f893483dfa3740a1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Heavy metals detox]]></title><description><![CDATA["Those white streaks in the sky are chemtrails (chemical trails), also known as stratospheric geo-engineering. Unlike jet contrails, which disappear in a few minutes, these trails start to expand and cover the sky with a milky white film of a toxic brew of chemicals, mainly aluminum, barium and strontium, and other materials such as arsenic, titanium and thorium have been found in samples." [Excerpt of this old article: https://mountainx.com/opinion/letters/121212educate-yourselves-about-chem...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/heavy-metals-detox</link><guid isPermaLink="false">6ad2927609f7b93d64525b49</guid><category><![CDATA[Health]]></category><pubDate>Fri, 16 Oct 2026 21:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/903dc0975fc447e287e835093f0bb984.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Vanilla or chocolate cake (sugar- and glutenfree)]]></title><description><![CDATA[Ingredients for White cake: 8 eggs 200gr almond flour 200 gr hazelnut flour 1/2 cup honey 3 tsp baking powder (I use Reinweinstein) 1/4 tsp pure vanilla powder Pinch of salt Ingredients for chocolate cake: 8 eggs 200gr almond flour 200 gr hazelnut flour 1/2 cup raw cocoa powder 1 cup honey 3 tsp baking powder (I use Reinweinstein) Pinch of salt Directions: Mix the eggs until super fluffy and then drizzle in the honey. Add the rest of the ingredients and bake in a hot preheated oven at 180...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/vanilla-or-chocolate-cake-sugar-and-glutenfree</link><guid isPermaLink="false">6ad28e4c09f7b93d64525a77</guid><category><![CDATA[Food]]></category><pubDate>Fri, 16 Oct 2026 20:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_95824d004c3f465285196a7fe038e417~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[A caloric deficit won't fix that protruding belly]]></title><description><![CDATA[If you excercise and eat healthy, yet you still have that little pooch that sometimes bloats into a full-blown pregnancy bump, then a caloric deficit probably won't fix your problem, in fact it often makes it worse for women. The reason for that is bcs many women have hormonal bellyfat. Wanna know whether your bellyfat falls under that category? Then watch this Youtube playlist: https://m.youtube.com/playlist?list=PLQdyNssvIPmK3JmkB0NBB6sj7AK7wrqoY The thing with hormonal bellyfat is that it...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/a-caloric-deficit-won-t-fix-that-protruding-belly-do-this-instead</link><guid isPermaLink="false">6ad2864609f7b93d645258b8</guid><category><![CDATA[Health]]></category><pubDate>Fri, 16 Oct 2026 20:46:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_5b3dfaf2adba41799934578c61f4a0c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Non-toxic pedicure at home - more than just a beauty Treatment]]></title><description><![CDATA[Our skin is an organ and just like our liver, it is also a medium that detoxes the human body. And the skin on the soles of our feet is actually unique SubhanAllah, bcs it has the largest pores on our body and so through the feet, our body can detox waste material. So, yeah people that have stinky feet, often have a health issue or toxic overload. Yepp, you can actually detox your body through your feet. That's also why you shouldn't wear plastic slippers or other toxic material directly on...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/non-toxic-pedicure-is-more-than-just-a-beauty-treatment</link><guid isPermaLink="false">6ad27e6d63432f5a5f9c5b70</guid><category><![CDATA[Health]]></category><pubDate>Fri, 16 Oct 2026 19:54:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46c3a63de44c43d096e05bf52218c635.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Homemade deodorant (that actually works)]]></title><description><![CDATA[This deo: neutralises smell kills bacteria lightens skin moisturises Ingredients: 1 tbsp beeswax 1 tbsp cocoa butter 2 tbsp shea butter 4 tbsp coconut oil 2 tbsp arrowroot powder 2 tbsp baking soda 1/2 tbsp magnesium flakes/powder 1/2 tbso salt (celtic or himalayan)  4-16 drops essential oils of your choice, for example: 10 drops rose geranium essential oil 3 drops patchouli essential oil 3 drops lemongrass essential oil (in summer I like using lavender and mint, bcs it has a cooling effect)...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/homemade-deoderant-that-actually-works</link><guid isPermaLink="false">69c7f7564b5dfe0bfdafe2f7</guid><category><![CDATA[Cosmetics]]></category><pubDate>Sat, 28 Mar 2026 16:06:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_498ad462b24749b7a0941938c790cbe6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item><item><title><![CDATA[Moroccan Date Cookies]]></title><description><![CDATA[What makes Moroccan date cookies different from Algerian ones is the clove powder that is added to the date paste. In Arabic they are called K3ak An-Nqqash which means "the cookies of An-Naqash"which is a tweezer tool that is used to decorate the cookies to give them their distinct design. But, there are also molds you can use to skip this tedious process. Making these cookies is not difficult at all, however they are quite time-consuming. I sweeten them only with a little bit of honey, so...]]></description><link>https://spillingsugarfreetea.wixsite.com/spillingsugarfreetea/post/moroccan-date-cookies</link><guid isPermaLink="false">65ecd799b85f655230d9e1cd</guid><category><![CDATA[Food]]></category><pubDate>Sat, 09 Mar 2024 23:11:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8996d3_4ff963370bc94252aa650630ab85159c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ziytouna</dc:creator></item></channel></rss>